Posts By: Nadia


Welcome to Katz Pilates! Check back here for updates on classes, exercise videos, top tips, nerdy posts on all things Pilates and more (!?). (animated gifs anyone?)

Exercise of the Month: Spine Curls

Spine Curls! (Level: Beginners) This is a great exercise for mobilising your spine and hips. It teaches sequential spinal movement, and gives you lovely feedback when you lift and lower your spine down onto the mat, vertebra by vertebra. Slightly less fashionable version: Instructional video: Step 1: (INHALE) Start in your Relaxation Position (on your… Read more »

New Intermediate Class at One Life Studio

Held directly after my Beginners class at 5:30pm, this new Improvers/Intermediate class will only be open to those who have completed at least 6 Beginners classes with me.

£10 drop in (see general price plans).
Book directly via the One Life Studio online booking, or email me at

Finding Your ‘Neutral’ Pelvis

Good Pilates technique starts with good body alignment. Finding your neutral pelvis and spine is an essential starting point to any Pilates practice. Why do we want a neutral pelvis and spine? Check out the blog to find out!