Postnatal Pilates is specially designed to get your body back in shape following pregnancy and is tailored to the new demands of motherhood.
Posts By: Nadia
Welcome to Katz Pilates! Check back here for updates on classes, exercise videos, top tips, nerdy posts on all things Pilates and more (!?). (animated gifs anyone?)
Spine Curls! (Level: Beginners) This is a great exercise for mobilising your spine and hips. It teaches sequential spinal movement, and gives you lovely feedback when you lift and lower your spine down onto the mat, vertebra by vertebra. Slightly less fashionable version: Instructional video: Step 1: (INHALE) Start in your Relaxation Position (on your… Read more »
12.00 – 1.00pm
Have a look at my Schedule & Locations page for a class near you!
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Held directly after my Beginners class at 5:30pm, this new Improvers/Intermediate class will only be open to those who have completed at least 6 Beginners classes with me.
Good Pilates technique starts with good body alignment. Finding your neutral pelvis and spine is an essential starting point to any Pilates practice. Why do we want a neutral pelvis and spine? Check out the blog to find out!