Monthly Archives: July 2014

New Intermediate Class at One Life Studio

Held directly after my Beginners class at 5:30pm, this new Improvers/Intermediate class will only be open to those who have completed at least 6 Beginners classes with me.

£10 drop in (see general price plans).
Book directly via the One Life Studio online booking, or email me at

Finding Your ‘Neutral’ Pelvis

Good Pilates technique starts with good body alignment. Finding your neutral pelvis and spine is an essential starting point to any Pilates practice. Why do we want a neutral pelvis and spine? Check out the blog to find out!