Getting your pre-baby body back

Postnatal Pilates is specially designed to get your body back in shape following pregnancy and is tailored to the new demands of motherhood.

– Tone your abdominal muscles and recover your pelvic floor
– Improve your posture and alleviate aches and pains
– Strengthen your upper body to help you care for your baby
– Increase energy and reduce fatigue
– Enjoy some much needed “me time” to relax and recharge

New mums are advised to wait 6 weeks after delivery, or 8 to 12 weeks after a Caesarian section before beginning postnatal Pilates. It’s important to check with your doctor or medical practitioner beforehand, to make sure that you are okay to begin exercising. Also, all clients are required to fill out and return this enrolment form┬áso that I can ensure all your physical requirements are being met safely.

I am fully certified to teach pre and postnatal Pilates and am experienced working with diastasis recti, pelvic girdle pain and c-section.

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