Schedule & Location

Classes calendarMay16home

New up-to-date schedule! Group matwork and reformer classes, as well as private studio equipment sessions.

Levels

Exercises Grid_new

Beginner, Improver, Intermediate, Advanced?! When joining a group class, it is essential that you choose your correct level.

Getting your pre-baby body back

Postnatal Postnatal Pilates

Postnatal Pilates is specially designed to get your body back in shape following pregnancy and is tailored to the new demands of motherhood.

Finding Your ‘Neutral’ Pelvis

Basics

Good Pilates technique starts with good body alignment. Finding your neutral pelvis and spine is an essential starting point to any Pilates practice. Why do we want a neutral pelvis and spine? Check out the blog to find out!