Monthly Archives: October 2014

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Welcome to Katz Pilates! Check back here for updates on classes, exercise videos, top tips, nerdy posts on all things Pilates and more (!?). (animated gifs anyone?)

Exercise of the Month: Spine Curls

Spine Curl

Spine Curls! (Level: Beginners) This is a great exercise for mobilising your spine and hips. It teaches sequential spinal movement, and gives you lovely feedback when you lift and lower your spine down onto the mat, vertebra by vertebra. Slightly less fashionable version: Instructional video: Step 1: (INHALE) Start in your Relaxation Position (on your… Read more »