Posts Tagged: hips

Exercise of the Month: Spine Curls

Spine Curl

Spine Curls! (Level: Beginners) This is a great exercise for mobilising your spine and hips. It teaches sequential spinal movement, and gives you lovely feedback when you lift and lower your spine down onto the mat, vertebra by vertebra. Slightly less fashionable version: Instructional video: Step 1: (INHALE) Start in your Relaxation Position (on your… Read more »