Spine Curls! (Level: Beginners) This is a great exercise for mobilising your spine and hips. It teaches sequential spinal movement, and gives you lovely feedback when you lift and lower your spine down onto the mat, vertebra by vertebra. Slightly less fashionable version: Instructional video: Step 1: (INHALE) Start in your Relaxation Position (on your… Read more »
Posts Tagged: relaxation position
Good Pilates technique starts with good body alignment. Finding your neutral pelvis and spine is an essential starting point to any Pilates practice. Why do we want a neutral pelvis and spine? Check out the blog to find out!