Getting your pre-baby body back

Postnatal Pilates is specially designed to get your body back in shape following pregnancy and is tailored to the new demands of motherhood.

– Tone your abdominal muscles and recover your pelvic floor
– Improve your posture and alleviate aches and pains
– Strengthen your upper body to help you care for your baby
– Increase energy and reduce fatigue
– Enjoy some much needed “me time” to relax and recharge

New mums are advised to wait 6 weeks after delivery, or 8 to 12 weeks after a Caesarian section before beginning postnatal Pilates. It’s important to check with your doctor or medical practitioner beforehand, to make sure that you are okay to begin exercising. Also, all clients are required to fill out and return this enrolment form so that I can ensure all your physical requirements are being met safely.

I am fully certified to teach pre and postnatal Pilates and am experienced working with diastasis recti, pelvic girdle pain and c-section.


Welcome to Katz Pilates! Check back here for updates on classes, exercise videos, top tips, nerdy posts on all things Pilates and more (!?).
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new beginners class in Hackney Downs Studios


New Beginners class at The Well Garden in Hackney Downs Studios. The room is beautiful and bright, and is situated above The Russet cafe.

Monday lunchtime
12.00 – 1.00pm

The Well Garden
(Above The Russet cafe)
Hackney Downs Studios
17 Amhurst Terrace
E8 2BT

£11 drop-in, or £10 if you buy a block of 6 classes
(First time you pre-book 6 classes, get one free: £8.33 a class!)

8 people maximum, so pre-booking is recommended. This class is appropriate for complete beginners, as well as those more experienced who want to perfect their technique while getting a full body workout.

In addition, this class is appropriate for post-natal women, and anyone with back pain or injuries (just email me beforehand so we can have a chat).

New Intermediate Class at One Life Studio


New Improvers/Intermediate class starting this weekend at One Life Studio in Stoke Newington!

Sundays, 6:30 to 7:45pm (1 hour, 15 minutes)

Held directly after my Beginners class at 5:30pm, this new Improvers/Intermediate class will only be open to those who have completed at least 6 Beginners classes with me. Exceptions can be made for those with over 15 Pilates classes under their belt, but please speak to me beforehand so I can make sure this class will be appropriate for your level.

£10 drop in (see general price plans).
Book directly via the One Life Studio online booking, or email me at

One Life Studio
Stoke Newington (off Church Street)
19-20 Barn Street
N16 0JT